We all want beautifully thick, glossy hair that shines like a shampoo commercial. But how do we get and keep those silky locks when we’re swimming in saltwater and straightening our hair? It’s easy, say the experts: you are what you eat. A balanced diet of protein, vitamins and minerals is the best way to get all the nutrients needed for a healthy body, skin and hair.
| Category | : Hair treatment |
| Tags | : hair nutrition |